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This is meant to train the brain to focus on the less threatening option.įinally, _PRISM can help distract players from the things causing their anxiety. When the faces disappear, players must trace the sparkles left behind by the happy face. The game itself involves a grassy field with a sad face and a happy face. Like SuperBetter, Personal Zen has been the subject of multiple clinical trials and proven to “build stress resilience” through extended use, according to the website. Personal Zen is another mental health-driven app that uses brain games to “break the cycle” of stress and anxiety. Flower has no dialogue, only beautiful and serene nature scenes to make you feel peaceful. Some previously dead fields come to live upon contact with the floating petals. When the petal touches other flowers, more petals join the group. The goal is simply to control wind in a way that blows a flower petal through various gardens and fields. The very nature of the game is relaxing and does not pose too much of a challenge to players. It’s time to become a Bejeweled tile-matching pro!Īlthough Flower wasn’t exactly created as a treatment for depression and anxiety, it was intended to bring positive emotions. As Kotaku reported, the study evaluated players of Bejewled 2, Bookworm Adventures, and Peggle to find that these games did significantly reduce anxiety and boost moods. A 2011 East Carolina University Study, underwritten by puzzle game developer PopCap Games, evaluated the mental health effects of Bejeweled and other casual mobile games. Studies have found that casual puzzle games are great for reducing anxiety. Studies found that just a few minutes a day can help improve mental health in a month. Whenever a player does something IRL, they can record it in SuperBetter to progress through the game. The game also offers power-ups to assist in quests and throws a few bad guys, or everyday obstacles, into the mix.
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Players become a hero and complete a series of IRL quests relating to their personal goals.
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This mobile app has been scientifically proven through a clinical trial and a randomized control trial to “build personal resilience,” according to the site. SuperBettertakes the concept of tackling anxiety and turns it into a game.
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Most of them are even mobile games, so you can access them anywhere! SuperBetter – iOS, Android
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However, if you’re someone who benefits from a good distraction or a quick mindfulness session, these five video games are definitely worth having in your library. Everyone’s anxiety is different, so it’s important to respond to an anxiety attack in a way that you know works for you. Some games are simply enough to act as a distraction from the million thoughts running through an anxious person’s mind, while others are specifically designed to reduce anxiety and promote mindfulness. Engaging gameplay usually takes my mind off whatever is causing my anxiety. Sometimes, video games can even help me in moments where I’m feeling extra anxious. Gaming is one of my favorite ways to relax. In my case, after a long work week, my Saturdays often involve a morning cup of coffee, a cozy blanket, and plopping down in front of my console for two – or eight – hours. Many of us turn to video games in times when we need to unwind from a stressful situation or when we simply want to have a relaxing, care-free day.